Did you know that consistently waking up at 3 or 4 a.m. can be a strong indicator of
Waking up between 3 and 4 a.m. can stem from various causes, and understanding them can help address potential underlying issues. Here are some common reasons: Stress and Anxiety: High stress or anxiety levels can disrupt sleep, causing early awakenings and difficulty falling back asleep. Sleep Disorders: Conditions like insomnia or sleep apnea can lead…