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My Ex Ruined My Day At Work — Then Showed Up In Person And Made It Worse

Posted on May 19, 2025 By edmondi No Comments on My Ex Ruined My Day At Work — Then Showed Up In Person And Made It Worse

I thought I had finally moved on.

After a messy breakup and months of silence, my ex and I had settled into that strange kind of peace where we didn’t talk, but we also didn’t interfere in each other’s lives. Or at least, I hoped we had.

But one morning, everything changed.

I was getting ready for a big presentation — the kind that could lead to a promotion — when I got a call from HR asking me to come in immediately.

When I walked into the office, I saw an email printed out on the table.
It was from my ex.

And it wasn’t just any message.

He had sent it to my entire team — including my boss — with the subject line: “She’s not who you think she is.”

Inside, he claimed I had cheated on him while we were together. That I lied about where I was going most nights. That I was “emotionally manipulative” and couldn’t be trusted.

The worst part?

My boss believed him enough to question my professionalism — and my coworkers started treating me like I was hiding something.

I was stunned.

I told them the truth: we hadn’t been together in over six months. That he had broken up with me , not the other way around. That this was pure retaliation — and it had nothing to do with work.

Still, the damage was done.

That same afternoon, I was in the middle of rewriting my notes for the presentation when someone tapped me on the shoulder.

It was him.

Standing in the lobby like he belonged there.

“I wanted to see your face,” he said quietly. “You ruined me. Now I’m making sure they know what you’re really like.”

I didn’t cry. I didn’t scream. I did the only thing I could.

I called security.

They escorted him out.
I filed a complaint.
And later that day, I handed in my resignation.

Because no one should have to work in an environment where their past decides to show up uninvited and destroy their future.

Now, months later, I’ve landed a better job — one where my history stays in the past and my work speaks for itself.

And every time I walk into my new office, I remind myself:

Some people will try to ruin your peace.

But you get to decide if you let them win.

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