Going to the gynecologist can be nerve-wracking for many women — and let’s be honest, it’s not exactly a spa day. But did you know that some of the most common mistakes women make before their appointments can actually make things worse?
From hygiene habits to what you wear (or don’t wear), a lot of us are unknowingly setting ourselves up for awkward moments, unnecessary tests, or even inaccurate results.
Here are 10 surprising things you should avoid doing before your gynecologist appointment , based on expert advice from OB/GYNs across the country:
❌ 1. Don’t Have Sex the Night Before
Having intercourse within 24 hours of your appointment can irritate the vaginal tissue and affect Pap smear results. It may also introduce bacteria that could interfere with testing for infections.
❌ 2. Skip the Douching
Many women think douching makes them “cleaner” before an exam, but in reality, it disrupts the natural balance of bacteria in the vagina. This can lead to irritation or even mask signs of infection.
❌ 3. Don’t Use Feminine Sprays or Wipes
These products can alter the pH of your vagina and potentially cause irritation or false test readings. If you’re worried about odor, rest assured — your doctor has heard and smelled it all.
❌ 4. Avoid Shaving or Waxing Right Before
While it’s totally fine to groom however you like, doing so right before your visit can cause tiny cuts or irritation that might make the exam uncomfortable or increase the risk of infection.
❌ 5. Don’t Come During Your Period
Unless it’s absolutely necessary, try to schedule your appointment when you’re not on your period. Blood can interfere with certain tests, especially Pap smears, and your doctor may ask you to reschedule.
❌ 6. Don’t Forget to Track Your Cycle
If you’re having issues like irregular periods, pain, or fertility concerns, knowing the dates of your last few cycles can help your doctor assess your situation more accurately.
❌ 7. Don’t Ignore Symptoms or Hide Them
If you’ve been experiencing itching, burning, unusual discharge, or pain during sex, speak up! Your doctor is there to help — and honesty ensures you get the right diagnosis and treatment.
❌ 8. Don’t Overthink Your Questions
You might feel silly asking about things like vaginal odor, discharge color, or changes in libido — but trust us, your doctor wants to know. Write down any questions beforehand so you don’t forget.
❌ 9. Don’t Skip the Appointment Because You’re Nervous
It’s normal to feel anxious, especially if you’ve had bad experiences before. But regular check-ups are vital for early detection of serious conditions like cervical cancer, STIs, and hormonal imbalances.
❌ 10. Don’t Lie About Your Sexual History
Your sexual activity, number of partners, and use of protection all play a role in your reproductive health. Being open allows your doctor to give you the best care possible — including STI screenings and contraceptive options.
The bottom line? A little preparation goes a long way toward making your gynecologist appointment smoother, more accurate, and less stressful.
And remember: your doctor isn’t judging you — they’re just trying to keep you healthy.