A Sleep Expert Reveals the Worst Mistake to Avoid When Waking Up at Night
Waking up in the middle of the night can be frustrating, leaving you tossing and turning as you struggle to fall back asleep. However, sleep specialists warn that forcing yourself to sleep is one of the worst things you can do.
Why Forcing Sleep Backfires
Trying too hard to sleep increases anxiety, making relaxation even more difficult. Instead of resisting wakefulness, experts recommend getting out of bed and engaging in a calming activity, such as reading under dim lighting, meditating, or stretching.
The Key to Better Sleep: Avoid Staying in Bed
Lingering in bed while struggling to sleep can cause your brain to associate your bed with wakefulness rather than rest. According to sleep experts, stepping away and focusing on a relaxing activity helps the body naturally feel sleepy again.
Resist the Urge to Use Your Phone
Reaching for your phone may seem like an easy distraction, but the blue light from screens suppresses melatonin production, making it even harder to fall asleep. Instead, opt for non-digital relaxation techniques to encourage rest.
Let Go of Sleep Anxiety
Constantly worrying about lost sleep only worsens the issue. Accept that occasional wake-ups are natural, and focus on relaxation rather than sleep itself. By doing so, you’ll create the ideal conditions to drift off naturally and wake up feeling more refreshed.